Working in an office generally entails spending a significant amount of time sitting in an office chair – a position that adds stress to the structures in the spine. Thus,to avoid developing or compounding back problems,it is important to have an office chair that’s ergonomic and that supports the lower back and promotes good posture.
What Kind of Ergonomic Office Chair is Best?
There are various kinds of ergonomic chairs available for use at the office. Nobody kind of office chair is always the best,but there are a few things that are very important to look for in a good ergonomic office chair. These things will allow the individual user to make the chair work well for his or her precise needs.
This article will examine the traditional office chair,in addition to alternatives that can be used as an office chair that may be preferable for many people with back issues.
What Features Should a Excellent Ergonomic Office Chair Possess?
In first considering the”conventional” style of office chair,there are a number of things an ergonomic chair should have,including:
Seat Height
Office chair seat height should be easily adjustable. A pneumatic adjustment lever is the simplest way to do this. A seat height that ranges from approximately 16 to 21 inches off the floor should work for many people. This allows the user to have his or her feet flat on the floor,with thighs horizontal and arms with the height of the desk.
All ofthe chairs at Label 180 have adjustable seat heights,making them a perfect option for people that want a striking workspace that protects their spine and back in the long run.
Seat Width and Depth
The seat should have enough width and depth to support any user comfortably. Usually 17-20 inches wide is the standard. The depth (from front to back of the chair) needs to be enough so thatthe user can sit with his or her back against the backrest of the ergonomic office chair while leaving approximately 2 to 4 inches between the back of the knees and the seat of the chair. The forward or backward tilt of the seat should be adjustable.
Lumbar Support
Lower back support in an ergonomic chair is quite important. The lumbar spine has an inward curve,and sitting for long periods without support for this curve will lead to slouching (which flattens the natural curve) and breeds the structures at the lower spine. An ergonomic chair should have a lumbar adjustment (both height and thickness) so each user can get the proper fit to encourage the inward curve of the lower spine.
Backrest
If the backrest is distinct from the seat,it should be adjustable in height and angle. It should be able to support the natural curve of the spine,again with particular attention paid to appropriate support of the lumbar region. In case the office chair has the seat and backrest together as one piece,the backrest should be adjustable in forward and rear angles,using a locking mechanism to secure it from going too far backward when the user has determined the suitable angle.
Seat Material
The material on the office chair seat and rear should have enough padding to be comfortable to sit for long periods of time. Having a fabric fabric that breathes is preferable to a harder surface.
The Best Office Chairs For Your Health
Executive Office Chairs
Premium,tall backed executive chairs are great for people that work long hours because they provide full body support. If you opt for an executive chair,make sure it’s completely adjustable to your height. It’s also helpeful to have a desk chair that reclines,tilts,and swivels as needed.
Task Chairs
Tasks chairs are a great ergonomic choice for a desk chair. As a benefit,they have a low profile and nice layout. These chairs were designed to helpkeep the spine straight and the weight off the shoulders,so that typing speed increased. Contemporary task chairs coax the body into a similar vertical posture to reap the same benefits and minimize stress on joints and muscles.